Yes, researchers at Imperial College London, UK found that experiencing a LIVE concert can lower stress hormones. “This is the first preliminary evidence that attending a cultural event can have an impact on endocrine activity and down-regulate stress,” they report. “This study opens up the question of how engaging with music and the arts in cultural settings […]Read more "LIVE music can lower your stress level"
Do you want to create a better version of yourself? Mr. Seth Godin proffers: “When we reserve direct experience for the places where it matters—how we feel about the people in our lives, or the music we’re listening to or the painting we’re seeing, we have the priceless opportunity to become a better version of […]Read more "Select your direct experiences carefully"